Egg White Goetta Cups

Egg White Goetta Cups

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Course Appetizer


  • 1/2 lb Glier’s Turkey Goetta
  • 1 cup Spinach
  • 1 cup Diced Red Bell Pepper
  • 1/2 cup Feta
  • 16 oz Liquid Egg Whites


  • Preheat oven to 350 degrees.
  • Brown your Turkey Goetta in a pan and set aside.
  • Remove the stems from the spinach leaves then slice or tear leaves into medium-sized pieces.
  • Remove the seeds from the bell pepper then dice. Grease a muffin tin, this recipe will make 12 egg cups. 
  • Layer peppers, Goetta, feta, and spinach into the cups of the muffin tin. Press down ingredients if they are over the top of the cup.
  • Shake the egg whites well. Pour the egg whites into the cups, almost to the top of the tin.
  • Salt and pepper to taste. 
  • Bake for 20-25 minutes, then cool for 5-10 minutes before serving.
  • These cups can be frozen and reheated in the microwave.